Recovery Drink 450g
Original price was: R560,00.R449,00Current price is: R449,00.
Recovery Drink is the convenient, tasty way to repair and replenish your muscles straight after a workout. It contains 20g protein, fast-release carbohydrates, electrolytes, vitamins and minerals in a great-tasting smooth milkshake drink. This is a complete recovery product so you can get back to doing what you love again and again.
Product Details
How long does it take you to recover from your training sessions and events? When you exercise, your muscles become sore and stiff and the depletion of muscle glycogen (energy stored in your muscles) can impair muscle function. This results in fatigue and reduced exercise performance. HIGH5 can help! When you rest, your muscles start to rebuild. HIGH5 Recovery Drink kickstarts this process so you can get back to doing what you love again, quicker.
Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout so you can go all over again.
- All the ingredients for a full recovery
- Repairs, rebuilds, refuels and rehydrates
- 20g protein to help maintain and grow muscles
- Fast-release carbs to help muscles recovery after exercise
- Key electrolytes to aid rehydration
- Kind on the stomach
- Supports the immune system
- Smooth & tasty – no lumps!
- Mixes quickly and easily with water or milk. No shaker needed.
- Free from artificial sweetener
- Suitable for vegetarians
- 9 servings per 450g tub
- 3 scoops per serving
Recovery Drink is designed to be taken AFTER exercise.
Dosage & Usage

Mix the powder contents (47g) into 500ml of water and shake well.

Consume before and during sport. Drink 150 – 250ml every 20 minutes. When temperatures are high and you produce more sweat than usual we recommend adding a ZERO Neutral tab to Energy Drink to give you even more of an electrolyte boost.

Scoop included with Jar.
Nutritional Info & Ingredients
Key ingredients
- 2:1 Fructose
- Electrolytes: Sodium, Potassium, Chloride

Full ingredients list
Berry
Maltodextrin, Fructose 32%, Natural Flavourings, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Sea Salt.. May contain traces of gluten, egg and/or milk.
Citrus
Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavourings , Sea Salt. May contain traces of gluten, egg and/or milk.
Frequently Asked Questions
Frequently Asked Questions
What is the difference between this and HIGH5 Isotonic Hydration?
HIGH5 Energy Drink is a 2:1 Fructose formulation to maximise your carbohydrate energy intake. It’s also isotonic and contains electrolytes sodium and potassium. Isotonic Hydration contains less carbohydrate and additional electrolytes but still provides energy and support hydration.
When should I use Energy Drink?
Energy Drink has been designed to maximise your carbohydrate energy so you can perform at your best during endurance exercise. Consume up to 90g carbohydrate per hour.
How many scoops do you need for a 750ml bottle?
Mix 3 scoops (70g) if you are making up a 750ml bottle. Shake well before use.
Can I use bars, gels or gummies with Energy Drink?
Of course! Each 500ml bottle of Energy Drink contains 44g of carbohydrate and during endurance exercise you can consume up to 90g carbohydrate per hour for optimum energy. So, yes you can supplement Energy Drink with HIGH5 gels, bars or gummies.
Is this product isotonic?
Yes, Energy Drink is isotonic.
Does this product contain electrolytes?
Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tablet for an additional electrolyte boost.
Is this product Vegetarian/Vegan?
Yes, Energy Drink is suitable for both vegetarians and vegans.
Does this product contain caffeine?
Energy Drink does not contain caffeine. If you’re looking for an caffeine, try Energy Drink Caffeine (low caffeine) and Energy Drink Caffeine Hit (high caffeine).
Is this product natural?
Energy Drink contains only natural flavourings and no colourings or artificial sweeteners.
Is this suitable for carbo loading?
Energy Drink is perfect for carbo loading.
Does it come with a scoop?
Yes, all our bulk drink powders (1kg and 2.2kg) come with a scoop.
How many servings are in this product?
– 46 Servings per 2.2kg tub
– 21 Servings per 1kg tub
– 12 Servings per sachet pack
Is Energy Drink drug free/free from banned substances?
As part of our Drugs Free policy, we provide some products that have been batch tested. To purchase Energy Drink from a batch that has been tested for substances on the WADA Prohibited List, please go here. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Sport certified. We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product.
Why Choose HIGH5?
Champions of taste
We’re here to end the idea that sports nutrition which genuinely works and supports your body, should taste artificial.
Scientifically formulated
We push the theoretical science and real world testing to create sports nutrition products that will benefit you, helping you go further than before.
Tested By Pros
Partnering with world-class athletes and teams ensures that HIGH5 products will not let you down, no matter how tough it gets.
Champions of taste
We’re here to end the idea that sports nutrition which genuinely works and supports your body, should taste artificial.






